AI Wellness Pal Get the app
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AI Wellness Pal · AI wellness coach appFeel better,
one day at a time.

AI Wellness Pal is a free AI wellness coach for iPhone and Android. A 30-second daily check-in becomes a personalized plan for mood, sleep, nutrition and habits — with an AI Wellness Pal to talk things through whenever you need it.

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Free to download No ads, no data selling Delete your data anytime
How it works

One check-in. A plan that fits today.

Most wellness apps hand you the same plan as everyone else. AI Wellness Pal asks how you're actually doing first.

  1. Check in (30 seconds)

    Rate your energy, pick your mood, and say how your body feels and how much time you have. Skip anything you like.

  2. Get Today's Plan

    Two to four small, doable actions shaped around your answers. Exhausted with fifteen minutes free? You get a very different day than when you're rested with an hour.

  3. Follow through with your Pal

    Tick actions off, track water, meals, sleep and habits, and talk things through with your AI Wellness Pal when you need it.

See it in action

Watch the demo

A quick tour of check-ins, daily plans, the Wellness Pal chat and more.

Everything in one place

Your whole wellbeing, gently guided

Small, doable actions that fit your energy, your time and your day.

Daily check-ins

Log energy, mood and recovery in seconds. Your answers shape a personalized plan for the day.

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Your Wellness Pal

Chat about stress, motivation or habits. Your Pal learns from your check-ins and journal to give relevant guidance.

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Guided reflections

A private journal with thoughtful prompts. Spot patterns and see what actually helps you feel better.

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The Life Toolkit

Nine tools for every part of life

From meals and water to sleep, cycles and travel. Open any tool from the More tab, and pin your favorites to your Home screen. See every feature →

AI Nutrition Coach

Log meals by photo, description or barcode and get an instant AI estimate of calories and macros.

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AI Meal Planner

A day, a week or a month of meals built around your goal and diet style, with a grocery list to match.

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AI Calorie Budget

See intake and exercise together so you always know your daily energy balance.

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AI Hydration Coach

Track your water against a smart daily target, with quick add and a hydration streak to keep you going.

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Sleep Coach

Understand your sleep: connect Apple Health or Health Connect (read-only) for sleep scores, stages and recovery insights.

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Meditation Pal

Breathe, meditate and find your calm with guided breathing, body scans and step-by-step stress relief.

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Period Tracker

Log your cycle, see predictions for your next period and fertile window, and get phase-based tips.

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Body Weight

Track weight and BMI over time with a clear trend chart and your full weigh-in history.

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Mindful Travel

AI wellness guidance for every trip, so you can keep feeling good while you’re away.

Take a look inside

Made for real days

Onboarding: less overthinking, focus on what matters most today Onboarding: know your energy with quick daily check-ins Daily check-in asking how your energy is today Setting a reminder time for a wellness action Profile with personal details and preferred wellness methods Plank and core challenge action details with a how-to guide Adding a custom habit with frequency and target Achievement unlocked celebration for forming a habit Life toolkit with period tracker, body weight, hydration, calorie and meal planning tools Period tracker with cycle day, predictions and phase tips Body weight tracker with trend chart and BMI Hydration coach with daily water goal and quick add Wellness studio with short breathing exercises Wellness reads on sleep, movement, nutrition and mental health Setting a new wellness intention Habit builder with popular challenges and quick tools Habit builder list of active habits Wellness challenges for hydration, walking, meditation and sleep Guided wellness reflections and pinned conversations in light mode Home screen in light mode with AI insight and nutrition progress
Pricing

Free to use. Premium when you want more.

The core app is free on iPhone and Android, with no ads. Premium adds unlimited AI and voice.

Free

$0, no ads

  • Daily check-ins and a personalized Today's Plan
  • An AI journal with guided reflections
  • 3 Wellness Pal messages a day
  • Habits, challenges, reminders and streaks
  • Hydration, sleep, period and weight tracking, plus a calorie budget
  • Meditation, breathing and body scans, and every theme
  • Home-screen widgets

Premium

7-day free trial, then monthly or yearly

  • Unlimited Wellness Pal chat
  • Live Chat Pal: real-time voice conversations
  • AI food analysis from a photo, description or barcode, and AI meal plans
  • AI sleep, hydration and calorie insights, and weather-aware water goals
  • “Discuss” your reflections and AI steps for your intentions
  • The full Wellness Studio library

On the US App Store, Premium is $14.99 a month or $89.99 a year. Prices vary by country and are shown in the App Store or Google Play before you subscribe. Cancel anytime in your store subscriptions.

FAQ

Questions, answered

What is AI Wellness Pal?

AI Wellness Pal is a free AI wellness coach app for iPhone and Android. It answers one question each day: what should I do for my wellbeing right now?

You do a quick check-in, and the app builds Today’s Plan: two to four small, doable actions shaped around your energy, mood, body recovery and how much time you actually have. Everything else in the app supports that: tools to track the day, a Wellness Pal to talk it through, and progress you can see building up over time.

Is AI Wellness Pal free?

Yes. AI Wellness Pal is free to download and use on iPhone and Android, with no ads. The free app includes daily check-ins and Today’s Plan, the AI journal, habits and challenges, hydration, sleep, period and weight tracking, meditation and breathing sessions, widgets and 3 Wellness Pal chat messages a day.

An optional Premium subscription adds unlimited chat, real-time voice conversations, AI food analysis, AI meal plans and the other AI coaching inside the toolkit. Compare Free and Premium.

How much does AI Wellness Pal Premium cost?

On the US App Store, Premium costs $14.99 a month or $89.99 a year, and both plans start with a 7-day free trial. Prices vary by country and currency; the App Store or Google Play shows the exact price before you confirm. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period.

Is AI Wellness Pal available on iPhone and Android?

Yes. Download it from the App Store (iPhone, iOS 15.0 or later) or Google Play (Android 8.0 or later). Sign in with the same account on both and your data syncs.

What is the daily check-in?

Three quick steps: your energy (1–5), your mood, and how your body feels plus the time you have today. You can skip any step and the plan uses what you gave it. Once you’ve checked in, Today’s Plan is generated within a few seconds. You can also ask your Wellness Pal to “start my check-in” if you’d rather talk than tap.

Is AI Wellness Pal medical advice?

No. AI Wellness Pal offers general wellness information and encouragement. It isn’t a medical device and doesn’t diagnose, treat or replace a doctor, therapist or other qualified professional. AI responses, calorie estimates and cycle predictions can be wrong, so talk to a healthcare provider about any health concern.

If you’re in crisis or thinking about harming yourself, contact your local emergency number right away. In the US, call or text 988. In the UK, call 111 or Samaritans on 116 123. Elsewhere, find a helpline at findahelpline.com.

Which AI does AI Wellness Pal use?

The AI features (Wellness Pal chat and voice, journal insights, daily plans, sleep insights and nutrition analysis) are powered by Google’s Gemini models through Firebase AI Logic. Before any of your information is sent to the AI, the app shows you what will be shared and asks for your permission. AI responses can be inaccurate, so use them as guidance, not fact.

Is my data private? Do you sell it or show ads?

AI Wellness Pal has no ads, doesn’t sell your data and doesn’t track you across other companies’ apps or websites. Your data is stored in your own private area and isn’t shared with other users. Data is shared only with the service providers that run the app (such as Firebase for storage and Google Gemini for AI responses). Read the Privacy Policy for details.

See all questions →

Support

Here to help

Need help, found a bug, or have a question? Email aiwellnesspal@gmail.com and we’ll get back to you. You can also report a bug on GitHub.

Delete your account

In the app, go to Settings → Delete Account. This permanently deletes your account and all of your data. No longer have the app? Request deletion on the web.

Manage or cancel Premium

On iPhone, go to Settings → your name → Subscriptions → AI Wellness Pal. On Android, open Google Play → Payments & subscriptions → Subscriptions. To restore Premium on a new device, use Restore Purchases in the app.

Connect or disconnect sleep data

On iPhone, go to Settings → Health → Data Access & Devices → AI Wellness Pal. On Android, open Health Connect → App permissions → AI Wellness Pal.

Not medical advice

AI Wellness Pal offers general wellness information and is not a substitute for professional medical advice. If you are in crisis or have a medical emergency, call your local emergency number immediately.

Read our Privacy Policy and Terms of Use.

AI Wellness Pal app icon

Start feeling better today

Free on iPhone and Android.

Download on theApp Store Get it onGoogle Play